Thursday, 21 January 2010

Honey crusted salmon fillets with baked potatoes, simple dressed salad and potato salad


-Served two-

Salmon fillets - £1.24 (reduced by 75%)
Potatoes - 30p (reduced to £1.01 by 25%)
Cherry tomatoes - 15p (reduced to 39p from £1.00)
Roundhead lettuce -16p (reduced by 75%)
Potato salad - 17p (reduced by 75%)

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  • Wipe the potatoes with olive oil and sprinkle with sea salt.  Bake in the oven.
  • On a plate, season breadcrumbs with salt and pepper.  Wipe honey and a little whole grain honey mustard onto the salmon fillets, then press salmon into the breadcrumbs until coated.  Cook in foil on a baking tray in the oven.  Open the foil when fish is nearly cooked to let crust crisp and darken.
  • Slice lettuce and tomatoes and add olive oil, dash of lemon juice and salt and pepper.  Toss.
  • Serve with potato salad on the side.
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Total cost: £2.02

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