Wednesday, 13 January 2010

Salmon fillets with fresh red chilli, baked potatoes & pan fried asparagus tips and watercress



-Served two-
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Ingredients:
2 salmon fillets - £1.24 (50% off)
Chopped fresh red chilli - (3 for 17p, reduced.  One used for this recipe)
Potatoes - (six small potatoes used for this recipe, from reduced bag £1.01)
Asparagus tips (rescued from rotting bunch of asparagus bought before Christmas)
Watercress - 50p (50% off)
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  • Clean potatoes and wipe skin with olive oil.  Sprinkle with sea salt.  Roast in oven on high temperature until skin crinkled and crisp, and flesh light & fluffy.
  • Bake salmon fillets in foil, with sliced rings of fresh red chilli scattered on top.  Season and drizzle slightly with olive oil.
  • Pan fry asparagus tips on high heat, in olive oil.  Season with salt and pepper.  Just before cooked, add watercress and heat through.
  • Serve the salmon on top of the watercress and asparagus, and serve the baked potatoes with butter and seasoning.
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Total cost: £2.10 - not including salvaged asparagus tips

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